It’s no warn that honeyed potatoes are during a tip of a healthy food list, generally here in North Carolina, being a series 1 writer of honeyed potatoes in a republic for over 40 years! Sweet potatoes are a tack during many Holiday meals, it’s not consternation given one baked, medium-sized honeyed potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this during only 105 calories! Packed with all these vitamins, minerals and fiber, a some-more mostly we eat honeyed potatoes, a improved you’ll feel.
Here are some normal recipes with a healthy twist, to keep your Holiday menu healthy and yummy!
Sweet Potato Casserole
2 1/4 pounds honeyed potatoes, peeled and chopped
1 crater half-and-half
3/4 crater packaged brownish-red sugar
1 teaspoon salt
2 teaspoons vanilla extract
2 vast eggs
1 1/2 cups tiny marshmallows
1/2 crater all-purpose flour (about 2 1/4 ounces)
1/4 crater packaged brownish-red sugar
1/4 teaspoon salt
2 tablespoons cold butter, cut into tiny pieces
1/2 crater chopped pecans, toasted
Preheat oven to 375°.
To ready potatoes, place potatoes in a Dutch oven, and cover with water. Bring to a boil. Reduce heat, and prepare 20 mins or until really tender. Drain; cold slightly.
Place potatoes in a vast bowl. Add half-and-half, 3/4 crater sugar, 1 teaspoon salt, and vanilla. Beat with a mixer during middle speed until smooth. Add eggs; kick good (mixture will be thin). Scrape reduction into a 13 x 9-inch baking plate coated with cooking spray.
To ready topping, shower tiny marshmallows over tip of casserole. Lightly ladle flour into a dry measuring cup; spin with a knife. Combine flour, 1/4 crater sugar, and 1/4 teaspoon salt in a middle bowl. Cut in butter with a fritter blender or 2 knives until reduction resembles counterfeit meal. Stir in pecans, and shower over potato reduction and marshmallows. Bake during 375° for 30 mins or until golden brown.
Serves 10, any portion contains; Calories 193, Fat 6 g, Protein 3 g, Carbohydrates 31 g, Fiber 2 g, Cholesterol 38 mg, Sodium 235 mg.
Sweet Potato Pudding
2 vast eggs
1/4 crater honey, divided
1/4 crater 1% low-fat milk
1 cut whole wheat bread, crusts removed
2 cups crushed baked peeled honeyed potato
1 teaspoon vanilla extract
1/2 teaspoon belligerent cinnamon
1/4 teaspoon belligerent allspice
2 tablespoons chopped pecans
2 tablespoons chopped crystallized ginger
1/4 crater plain low-fat Greek-style yogurt
Preheat oven to 350°. Coat an 11/2-quart baking plate with cooking spray.
Combine eggs, 3 tablespoons honey, milk, and bread in a vast bowl. Beat with a mixer during x speed until smooth. Add honeyed potato, vanilla, cinnamon, and allspice; kick until smooth. Pour into prepared baking dish. Scatter pecans and ginger over top. Bake during 350° for 25 mins until pudding is set and somewhat pompous (it will penetrate somewhat as a pudding cools).
While pudding bakes, mix yogurt and remaining 1 tablespoon honey; stir until smooth. Divide pudding among 4 bowls, and tip uniformly with yogurt mixture.
Serves 6, any portion contains; Calories 200, Fat 4 g, Protein 6 g, Carbohydrates 38 g, Fiber 3 g, Cholesterol 70 mg, Sodium 95 mg.
Scalloped Sweet Potatoes
2½ pounds honeyed potatoes, peeled and cut into ¼-inch slices (about 8 cups)
3 tablespoons extra-virgin olive oil, divided
1 tiny onion, finely chopped (about 1 cup)
3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon white or black pepper
2½ cups low-fat milk
1 crater shredded Gruyère cheese, divided, (or Swiss)
2 teaspoons chopped uninformed rosemary
Position racks in tip and reduce third of oven; preheat to 425°F.
Toss honeyed potatoes with 1 tablespoon oil in a vast play until good coated. Divide between 2 vast baking sheets and widespread in an even layer. Roast, rotating a pans from tip to bottom about median through, until proposal and commencement to brown, 20 to 25 minutes.
Meanwhile, feverishness a remaining 2 tablespoons oil in a vast saucepan over middle heat. Add onion; cook, stirring frequently, until really soothing and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 notation more. Add milk; cook, stirring and scraping adult any brownish-red pieces during a bottom of a pan. boost feverishness to middle high; cook, stirring, until a salsa thickens and bubbles, 3 to 5 minutes. Remove from heat.
When a honeyed potatoes are done, mislay them from a oven. Preheat a broiler. Transfer half a honeyed potatoes to a 2-quart broiler-safe baking dish. Spread half a salsa over a honeyed potatoes and tip with ½ crater cheese. Add a remaining honeyed potatoes and tip with a remaining salsa and cheese. Broil, examination carefully, until a salsa is effervescent and a cheese is commencement to brown, 1 to 5 minutes, depending on your broiler. Let mount 10 minutes. Serve surfaced with rosemary.
To make ahead: Roast potatoes (Step 2) adult to 30 mins ahead. Prepare salsa (Step 3), cover and cold for adult to 1 day; kindly reheat until bubbling before mixing with a potatoes and cheese.
Serves 10, any portion contains; Calories 222, Fat 9 g, Protein 8 g, Carbohydrates 8 g, Fiber 4 g, Cholesterol 15 mg, Sodium 261 mg.
Healthy Sweet Potato Holiday Hash
1 honeyed potato, peeled and diced
1 onion diced
3 stalks celery chopped
1 apple, cored and diced
1/2 crater dusty cranberries
1 tbsp. Thyme
1/3 crater chopped walnuts
Salt and peppers to taste
Add honeyed potato to a middle vessel over middle heat.
When honeyed potatoes are about half approach baked add, onion, celery, apple and thyme
Once onions are unclouded and reduction are malleable supplement cranberries and walnuts.
Salt and peppers to taste.
Cream Cheese Swirled Sweet Potato Pie
2 medium-large honeyed potatoes
6 ounces frail gingersnap cookies (26-28 tiny cookies)
2 tablespoons canola oil
¾ crater packaged light brownish-red sugar
¾ crater nonfat vanilla Greek yogurt, divided
2 vast eggs
1 vast egg yolk
¾ teaspoon belligerent cinnamon
¼ teaspoon belligerent nutmeg
¼ crater (2 ounces) reduced-fat cream cheese
2 tablespoons confectioners’ sugar
¼ teaspoon belligerent ginger
Preheat oven to 400°F. Tightly hang honeyed potatoes in foil and place on a baking sheet. Roast until really tender, about 1¼ hours. Carefully uncover and set aside to cool. Reduce oven heat to 350 degrees .
Process gingersnaps in a food processor until finely ground. Transfer to a bowl, supplement oil and stir until good combined. Using a spoon, widespread and pat a crumbs into a bottom and adult a sides of a 9-inch cake pan. Bake until only hardly commencement to darken, about 10 minutes.
Clean and dry a food processor work bowl. Peel a honeyed potatoes and send to a food processor. Puree until smooth. Measure out 1½ cups (if we have additional puree, haven it for another use). Return a 1½ cups puree to a food processor. Add brownish-red sugar, ½ crater yogurt, eggs, egg yolk, cinnamon and nutmeg; beat only until combined. Spread a honeyed potato stuffing in a comfortable crust.
Clean and dry a work play again. Add a remaining ¼ crater yogurt, cream cheese, confectioners’ sugarine and ginger; puree until smooth, interlude to scratch down a sides once or twice. Dollop tablespoonful’s of a cream cheese reduction onto a filling, spacing them evenly. Draw a tip of a wooden skewer or a skinny blade by a cream cheese reduction and honeyed potato stuffing regularly to emanate a swirled design.
Bake a cake until organisation to a hold and starting to smoke around a edges, 45 to 50 minutes. Let cold totally on a handle rack, during slightest 2 hours.
Serves 10, any portion contains; Calories 249, Fat 7 g, Protein 5 g, Carbohydrates 41 g, Fiber 2 g, Cholesterol 60 mg, Sodium 144 mg.
Twice Baked Sweet Potatoes
2 middle honeyed potatoes (8 to 10 ounces each)
3 ounces Canadian bacon, diced
2 tablespoons reduced-fat green cream
3 teaspoons chopped uninformed chives
2 tablespoons shredded reduced-fat pointy cheddar cheese.
Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; spin potatoes over after 4 minutes. Cut any potato in half lengthwise, and dip out a pulp, withdrawal 1/4-inch-thick shells. Mash pap with 3 ounces Canadian bacon, 2 tablespoons green cream, and 2 teaspoons chives in a bowl. Spoon reduction into shells. Sprinkle 2 tablespoons cheese over tops of potatoes. Microwave on high 2 minutes, and shower with 1 teaspoon chives.
Serves 2, any portion contains; Calories 341, Fat 6 g, Protein 15 g, Carbohydrates 57 g, Fiber 7 g, Cholesterol 30 mg, Sodium 681 mg.