Sukiyaki is a discerning cooking amid dispatch and bustle

Looking for a discerning image during this bustling time of year? Try this Sukiyaki (Japanese Beef and Soy Sauce). In Japan, sukiyaki is a one-dish image finished right during a table. It’s a good cooking for when you’re in a hurry. The cooking can be finished in 5 minutes.

Prepare all a reduction in allege by hot a noodles and slicing and arranging a remaining reduction on a platter in sequence of use. Then move a colorful image to a list and cook. An electric frying vessel or wok works good here. You can suffer a aromas as a food cooks.

Or, if we prefer, simply ready a image in a kitchen and offer on particular plates. Remove from a vessel and offer immediately for freshest taste.

Helpful hints:

  • A discerning approach to cut scallions is to clip them with a scissors.
  • Sake can be replaced for a dry sherry. Either one can be bought in tiny splits. Or supplement 2 some-more tablespoons soy salsa instead of a alcohol.

Countdown:

  • Place H2O for noodles on to boil.
  • Prepare ingredients.
  • Cook noodles.
  • Make sukiyaki.

Shopping list:

To buy: 1/2 bruise sirloin, side or dress steak, 1 tiny package shitake mushrooms, 1 10-ounce bag washed, ready-to-eat spinach, 1 tiny garland scallions, 1 tiny package Chinese noodles or angel hair pasta, 1 tiny bottle sesame oil, 1 tiny bottle low-sodium soy salsa and 1 tiny bottle dry sherry.

Staples: fat-free, low-salt duck broth, sugar, onion and black peppercorns.

Sukiyaki (Japanese Beef and Soy Sauce)

Recipe by Linda Gassenheimer

3 ounces fat-free, no-salt-added duck broth

2 tablespoons low-sodium soy sauce

2 tablespoons dry sherry

1/4 bruise Chinese noodles or angel hair pasta

1/2 bruise sirloin, side or dress steak

2 teaspoon sesame oil

1 tablespoon sugar

2 cups sliced onion

1 1/2 cups sliced shitake mushrooms

6 cups washed, ready-to-eat spinach

1 crater sliced scallions

Freshly belligerent black pepper

Place a vast saucepan filled with H2O on to boil. Mix duck broth, soy salsa and sherry together in a tiny play and set aside. Boil noodles 2 mins or according to package instructions. Drain and order between 2 cooking plates.

Remove manifest fat from a beef and cut into skinny strips, about 2 inches prolonged and 1/4 to 1/2 in. wide. At a table, feverishness sesame oil in an electric wok or frying vessel or over a unstable burner. Add a sugarine and stir to dissolve. Add a beef and toss in a vessel about 30 seconds. Remove to a plate. Add a onion and ready 3 minutes. Add half of a duck gas reduction and stir. Add mushrooms and ready 30 seconds. Add spinach, scallions and remaining salsa and ready 30 seconds, stirring constantly. Return beef to a skillet and toss with other ingredients. Season with peppers to taste. Remove from a vessel and offer over noodles. Spoon all a salsa from a vessel over a top.

Yield 2 servings.

Per serving: 672 calories (28 percent from fat), 21.1 g fat (6.4 g saturated, 8.6 g monounsaturated), 108 mg cholesterol, 51.4 g protein, 69.4 g carbohydrates, 7.3 g fiber, 733 mg sodium.



More zoo ...

Posted in
Tagged . Bookmark the permalink.
short link zookitchen.com/?p=13906.