Recipes for Runners: Soup’s on!

I adore soup…and it’s a good liberation food for runners, generally after a wintry Erie winter run when there’s zero improved to comfortable we adult than a play of prohibited liquid. 

Here are 3 of my favorite soups that we make so mostly that we don’t even need to puncture adult a recipe cards anymore.


One of my winter favs is white duck chili.  My chronicle requires 3 ingredients: McCormick’s White Chicken Chili seasoning packet, chicken, and a can of white beans. If we wish to be unequivocally lazy, like me, we don’t even have to prepare a chicken, we can buy a rotisserie for $5.  It’s sharp and delish. Tip: we like to supplement a dollop of green cream to any play only before serving. It creates it creamier.

4 cups of duck broth
1 jar of corpulent salsa (buy a good stuff…it tastes better)
Rotisserie chicken, shredded (or duck breast, baked and cut into pieces)
2 cups of baby spinach (more if we like more, reduction if we like less)
1 can kidney beans, emptied rinsed
Tortilla chips
Shredded cheddar
1. In a vast pot, mix duck broth, salsa, and duck and move to a boil.
2. Reduce heat, supplement spinach until wilted.
3. Add kidney beans and prepare until exhilarated through.
4. Put soup in a bowl, shower with shredded cheddar and break a few tortilla chips into any bowl.


4 duck thighs
1 onion
2 carrots
2 sprig parsley
1 brook leaf
2 can 14 1/2 ounces each
6 oz. uninformed angel-hair pasta or capellini
1/2 lb. uninformed sugarine snap peas
1. Cook duck thighs, onion, carrots, parsley, and brook root in duck gas until duck is tender, about 35 minutes.
2. Meanwhile, prepare pasta and empty well.
3. Add sugarine snap peas to soup and prepare 5 to 7 minutes.
4. Stir in pasta and feverishness through, about 1 to 2 minutes.

Heather Cass is an Erie-area freelance writer, runner, and active member of a Erie Runners Club for 15-plus years. She is enthralled in a internal aptness culture, and she’s holding your questions during zipdang22 during

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