Recipe: Spicy Beef Taco Bake – News

Spicy Beef Taco Bake

Servings: 6

Start to finish: 50 mins (40 mins active)


1 tablespoon unfeeling oil

1 onion, chopped fine

Salt and pepper

3 tablespoons chili powder

4 garlic cloves, minced

2 teaspoons minced uninformed oregano or 1/2 teaspoon dried

1 1/2 pounds 93 percent gaunt belligerent beef

2 (10-ounce) cans Ro-tel Diced Tomatoes Green Chilies, emptied with 1/2 crater extract reserved

2 teaspoons cider vinegar

1 teaspoon packaged brownish-red sugar

1 (16-ounce) can refried beans

1/4 crater minced uninformed cilantro

6 ounces colby jack cheese, shredded (1 1/2 cups)

12 taco shells, damaged into 1-inch pieces

2 scallions, sliced thin


Adjust oven shelve to center position and feverishness oven to 400 F. Heat oil in 12-inch skillet over middle feverishness until shimmering. Add onion and 1/2 teaspoon salt and prepare until softened, about 5 minutes. Stir in chili powder, garlic, and oregano and prepare until fragrant, about 1 minute. Add belligerent beef and cook, violation adult beef with wooden spoon, until no longer pink, 3 to 5 minutes.

Stir in half of tomatoes, indifferent tomato juice, vinegar, and sugar. Bring to prepare and prepare until reduction is really thick, about 5 minutes. Season with salt and peppers to taste.

Meanwhile, mix remaining tomatoes, refried beans, and cilantro and widespread uniformly into 13 by 9-inch baking dish. Sprinkle 1/2 crater colby jack over a top. Spread beef reduction into baking plate and shower with 1/2 crater colby jack. Scatter taco bombard pieces over top, afterwards shower with remaining 1/2 crater colby jack.

Bake until stuffing is effervescent and tip is uneven brown, about 10 minutes. Let stew cold slightly, shower with scallions, and serve.

Nutrition information per serving: 499 calories; 215 calories from fat; 24 g fat ( 10 g saturated; 2 g trans fats); 95 mg cholesterol; 1383 mg sodium; 36 g carbohydrate; 7 g fiber; 5 g sugar; 37 g protein.

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