Thanksgiving might have come and gone, though it’s time to prop yourself (and your stomach) for many end-of-year celebrations. Wonder what are some of a many fattening, many calorific holidays in a U.S.? I asked Kelly Hogan, MS, RD, CDN, Clinical Nutrition Coordinator during a Dubin Breast Center during The Mount Sinai Hospital in New York City, to mangle them down.
Based on some-more than 5 years of knowledge operative with hundreds of patients, compiling information from latest research, calculating calorie calm of several dishes and presumption limit indulgence, here’s Hogan’s list.
#10: VALENTINE’S DAY (2,000+ calories)
Emotional eating (we’ve all finished it!) creates it tough to stay in hold with satiety levels. As a holiday centered on adore and relationships, Valentine’s Day is many expected a day where romantic eating comes into play. So either you’re celebrating your adore or your singledom, try to consider of other activities that can assistance we cope with emotions, like exercise, meditation, reading or articulate with a friend. This will expected save we from immoderate many neglected calories. After all, honeyed treats are mostly synonymous with V-day, and are mostly enjoyed via a day.
Wine (125 calories/1 glass)
Champagne (80 calories/1 glass)
Chocolate truffles (75 calories/1 truffle)
Crab cakes (100 calories/1 cake)
Beef tenderloin (300 calories/6 oz.)
Mashed potatoes (220 calories/1 cup)
Creamed spinach (200 calories/1 serving)
Chocolate cake (500 calories/1 slice)