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Beef Stir-fry with Spinach

Monday

Makes 4 servings. Preparation time: 15 minutes. Cooking time: reduction than 15 minutes.

2 tablespoons reduced-sodium soy sauce

2 teaspoons dim sesame oil

2 teaspoons cornstarch

1 teaspoon grated uninformed ginger

2 teaspoons canola oil, divided

1 bruise weak sirloin steak, thinly sliced

1 bruise finished spinach

2 yellow bell peppers, thinly sliced

4 immature onions, thinly sliced

2 garlic cloves, minced

In a tiny bowl, drive together soy sauce, sesame oil, cornstarch and ginger until smooth; set aside. Heat wok or vast skillet over medium-high feverishness until a dump of H2O sizzles in a pan. Add 1 teaspoon canola oil; whirl to coat. Add beef and stir-fry 3 mins or until browned. Transfer to plate. Microwave spinach on high (100 percent power) 2 to 3 mins or until wilted. Heat remaining oil in same skillet over medium-high feverishness and whirl to coat. Add peppers, onions and garlic; stir-fry 3 mins or until vegetables soften. Return beef to skillet. Stir soy salsa reduction and supplement to skillet. Stir-fry until salsa froth and thickens, about 1 notation longer. Divide spinach among 4 plates; tip with beef reduction and serve.

Nutrients per serving: 238 calories, 29 grams protein, 8 grams fat (32 percent calories from fat), 1.9 grams jam-packed fat, 12 grams carbohydrate, 58 milligrams cholesterol, 394 milligrams sodium, 4 grams fiber.

— Adapted from “Weight Watchers New Complete Cookbook”


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