15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to a Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) a final of your booze. Now, you’re prepared to face week one of a month of purify eating. You’ve got a heart, though have we got… a plan?

No doubt, a initial week or dual of Whole30 can be tough if you’re not prepared. But we can make things so many easier with usually a small bit of planning. Putting in some meal-prep work means we won’t be staring into an dull fridge by Thursday, wondering WTF we can eat, before cramming 3 cookies in your mouth out of ideal panic.

So set aside an hour or dual on Sunday and get preppin’! Trust us, you’ll appreciate us after for these Whole30 meal-prep recipes.


Strawberry Salad<!–

Don’t let a “salad” partial dope you. Sure, there competence be some arugula in here, though it’s packaged with juicy breakfast dishes like hard-boiled eggs, bacon, uninformed strawberries, and avocado slathered in tawny lemon tahini sauce. Toss together and container adult for 4 days of a light, summery, honeyed and juicy breakfast.

Prosciutto Plantain Egg Cups<!–

In a ideal world, breakfast would always prove all of a sweet, savory, and sharp cravings during once. This plate does usually that, with healthy benevolence from baked plantain, juicy eggs and prosciutto, and sharp chimichurri in any bite. Not to mention, any crater is installed with protein and healthy fats, so you’ll feel full until lunchtime. Bake a collection of these puppies and we can store them in a fridge for a whole workweek.

Pumpkin Apple Breakfast Bake<!–

You’ve separated sugarine from your diet, though that doesn’t meant we have to omit your honeyed tooth. This pumpkin apple breakfast bake feels like eating cake for breakfast though keeps out carbs, processed sugar, and dairy. Heat adult a cut or dual on sprightly tumble mornings or chill and eat as a cold lovely provide in a summertime.

Mexican Breakfast Casserole<!–

Mourning mornings filled with quiche and cheesy frittatas? Shed no some-more tears—this Mexican breakfast stew takes caring of all a cravings, though a dairy or carbs. With a crunchy honeyed potato membrane and packaged with sausage, peppers, and onion, this morning stew is an easy plate that keeps good overtime in a fridge.

Wild Blueberry Coconut Chia Overnight NOats<!–

If we like your breakfasts on a sweeter side, chia pudding is substantially a move. This recipe, in particular, is packaged with honeyed furious blueberries and juicy tender almond butter. (Add inexhaustible dollops of both!) This is a good choice for those who are on a pierce in a morning and need something portable. Make a large ol’ collection of this, keep it in particular jars in a fridge, and squeeze and go when you’re prepared to ch-ch-ch-chia.


Healthy Greek Meal-Prep<!–

This recipe has all of us prepared to go Greek. Tender chicken, garlicky tzatziki, and homemade cauliflower rice tabbouleh will make a lunch that beats whatever Whole30-compliant Greek salad we could buy. To keep this cold with your plate plan, make certain to use coconut yogurt when defeat adult your tzatziki.

Whole30 Chicken Salad Boats<!–

Usually, we’re looking for anything to use as a car to convey avocado to mouth. But this artistic lunchtime recipe truly turns a tables, creation a dear ‘cado a vessel for a rest of your lunch. These juicy dreamboats are pressed with creamy, curried duck salad; herbs; and a small bit of immature apple to give it a small crunch. They’re ideal unstable lunches, and any additional duck salad can be tossed in salads we wish to debonair adult after on in a week.

Tuna Cakes With Roasted Red Pepper Sauce<!–

These juicy small cakes are unstable and versatile—eat them on their own, chopped adult in a salad, or in a lettuce wrap. Drizzle (or drench) with some roasted red peppers salsa (depending on how sharp we like it)—just be certain to make a mayo yourself, as many store-bought brands aren’t Whole30-compliant.

Korean Beef Bowl<!–

Whatever this plate competence miss in grains and dairy, it creates adult for in flavor… and simplicity. These Korean beef bowls are impossibly easy to prep (it’ll take we reduction than half an hour from start to finish) and even easier to eat. Plus, they’re packaged with protein, fiber, and vitamins from all those torpedo veggies.

Sesame Ginger Chicken Meal-Prep Bowl<!–

Put those tasteless leftover duck lunches in your past! Soaked in a sesame ginger brine and crisped in a expel iron, this duck is anything though dry. Toss it over cauliflower rice and offer with crunchy veggies for a lunch or cooking that’s as healthy as it is flavorful.


Chive Zoodles<!–

Get prepared for a spiralizer to turn your new best crony (if it’s not already). This zoodle plate will quell all those carb cravings within 24 hours. Drenched in a delicious, homemade pesto (be certain to underling out Parmesan for nutritive yeast), these zoodles are ideal for feeding a family… or yourself, 4 or 5 times over.

Easy Beef and Broccoli Stir Fry<!–

Just since we can’t eat certain dishes doesn’t meant your dinners have to be lacking in substance. Marinated in a elementary sesame ginger sauce, this beef and broccoli stir-fry is both stuffing and impossibly flavorful. Make a large wok-full on Sunday night and keep a leftovers for weeknight dinners when we come home approach too hangry to cook/think/move.

Whole30 Plantain Slaw Bowl<!–

Here’s a ideal plate for adding some piquancy to your Whole30 experience. Crispy boiled plantains on tip of sharp buffalo cauliflower rice… drizzled in zesty cilantro orange sauce? You won’t know what strike you.

Whole30 Chili<!–

Contrary to renouned belief, we can still eat some of your favorite comfort dishes while on a Whole30. Enter: The ultimate Whole30 chili, that is packaged with belligerent beef, installed with ALL a spices, and surfaced with uninformed avocado. There’s even a dash of coffee and cinnamon in here to keep things interesting. The best part? You can make it in one pot or usually toss all in a Crock-Pot (or Instant Pot) and forget about it while it works a chili magic.

Paleo Southwest Chicken and Fries<!–

With this on a menu, there’s no forgive to feel inspired ever again on a Whole30. This cooking brings in all a heavy-hitters, from honeyed potato fries to baked southwest duck soaked in a tawny garlic avocado sauce. The usually downside to this dish? It competence be tough not to eat it all immediately.

More zoo ...

Posted in
Tagged . Bookmark the permalink.
short link zookitchen.com/?p=17352.